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See a professional for a psychological consultation

With Psychological trauma consultation

Proposed by Gaïa, ressources transculturelles Updated on 5 місяців тому

A consultation with a professional specializing in the difficulties faced by exiled people: violence during their journey to France, sadness of leaving family in another country, changes in life, etc.

The professional (and an interpreter in your language) uses a technique to support you, reduce symptoms, and make daily life easier.

Why is it interesting?

  • Presence of an interpreter to use culture and knowledge and help understand the situation
  • Possibility to speak in your language.

When a person experiences a difficult event or period, it is a trauma.
Sometimes the brain remains blocked, and daily life remains difficult, even several years later.

The ICV (Life Cycle Integration) technique uses a list of memories:

  1. the professional helps each person to make this list
  2. memories are repeated several times while watching the body's reactions
  3. the brain understands that time has passed
  4. there are breathing and stretching exercises to calm the body and brain.

  • Personalized support and advice
  • Sleep better, be relaxed
  • Thinking about the present and the future

How to do it?

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