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Exercising to stay healthy

With Les Maisons sport-santé (sports and health centers)

Proposed by Ministère des sports, de la jeunesse et de la vie associative Updated on il y a 3 mois

A welcoming area with sports and health professionals offering:

  • listening and solutions adapted to your needs
  • a guidance to a sports and health professional
  • an assessment of your physical abilities and advice on how to improve them
  • a connection with a structure, which offers physical activity adapted to your needs, near your home (sports association, professional)
The sports and health centers can perfectly meet your needs if:
- you haven't exercised for a long time and need help getting back into it
- you are looking for a sporting activity adapted to your pathology (diabetes, heart problems, obesity, etc.)
- you have a medical prescription that prescribes physical activity
- you want to do a sporting activity to stay healthy.

Why is it interesting?

Physical activity is:

  • Recognized as non-drug therapy
  • Extremely effective against stress, anxiety, depression
  • Suitable to fight back pain
  • A good way to improve your social life.

  • What physical activity would I enjoy?
  • What sports are currently available near me?
  • How often should you practice to progress?
  • For how long?
  • With which structure?

  • The health benefits of physical activity are numerous, fast and lasting.
  • Professionals will be able to address topics related to physical activity (nutrition, posture, sleep, etc.) to improve your quality of life.

How to do it?

There are more than 580 sports and health centers in France.

To find a sports and health center near you:

  • Go to the website sports.gouv.fr
  • Zoom in on the interactive map
  • OR click on "Locate me" in the bottom right corner of the map and allow the geolocation request.
  • OR type your city in the top right corner of the search bar.

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